Unlock the Power of Fiber Gummies for Weight Loss: A Dietitian's Perspective
Glucomannan: The Star Soluble Fiber Glucomannan, a soluble fiber from the konjac root, has gained attention for its weight loss potential. It transforms into a gel-like substance in the stomach, promoting fullness and reducing calorie intake. Soluble Fiber: The Key to Feeling Satisfied Soluble fiber, like glucomannan, forms a gel that traps water in the gut. This slows digestion, increases fullness, and reduces hunger cues. Fiber-Rich Foods: The Real Deal While fiber gummies can provide temporary fiber boosts, whole plant foods like fruits, vegetables, and legumes offer a wider range of fiber types and essential nutrients, making them more effective for weight loss....